Daily Routine For Bodybuilders
Daily Routine For Bodybuilders
There is often a lot of confusion about
just what routine to follow when trying to build muscle. There are several
options that people can choose from and just about all of them will work.
Advanced: 24 months or more of weight
training consistently.
If you have trained on and off over many
years but never consistently followed any program, then I would consider
yourself to be intermediate, but you may even want to start as a beginner to
condition your body for the higher volume training to come later on. It's your
choice.
Decide what your training level is and
then choose a routine that best suits your individual requirements. Be patient
and focus on one thing at a time and you should start to progress through each
routine and see some very impressive gains.
3
DAY FULL BODY ROUTINE
This routine is a 3 day a week workout
routine. Each workout day is followed by 1 rest day and the third workout is
followed by 1 or 2 rest days (as most people will take the weekend off entirely).
This routine is typically used by
beginners and involves full body workouts.
It is great for beginners because of
many reasons:
It allows you to get familiar with the
exercises by repeating them many times throughout the week.
Since most beginners do not possess the
same strength levels as more advanced lifters, it is good to trigger the muscle
more often because the amount of weight lifted is significantly lighter and you
will not need as much time to recover and repair before their next workout.
As a beginner, your body will actually
experience greater gains training less rather than training more. Take
advantage of this time in your training as you will experience the 'beginner
gains' that you may never experience again. You need to allow your body to
adapt to exercises and recover in order to grow. 3 days is a good start for
beginners and it will allow you to eventually progress to more volume and more
frequency if desired.
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